- Develop a routine. Sleep at 9:00 PM and be awake at 4.00 AM every day.
- Spend 60-minutes of your day reading, writing, and internalizing what you understand.
- Be willing to let go of friendships that don’t serve you. If you hangout with losers, you become a loser.
- Master the art of self-discipline. Get up early, work long hours, and face your problems head on.
- Learn a high-income skill that’ll earn you $10k+ per month.
- Stop chasing cheap dopamine. Prioritize what’s important over pleasure.
- Hit at least 100 push ups and 80 squats per day to stay strong. You’ll also be healthier than 97% of people.
- Build self-discipline by taking one cold shower in the morning.
- Make the internet a source of your income. There’re endless possibilities for making money.
- Take 100% responsibility for your life and never blame circumstances or anyone.
- Include proteins, fresh fruits, and 3L of water in your daily diet to optimize your health.
- Hang out with people who obsess over making moves and living a good life. Your circle should not gossip, complain, or get jealous of each other.
- Invest in a good wardrobe, a good niche fragrance, and learn how to talk. You’ll boost your success rate by 94%.
- Befriend nature, walk 5000 steps per day to clear your mind, boost your mood and get creative.
- Keep distance from people who only prioritize their needs over yours. They’re your greatest setback.
- Be smart enough to quit weed, p*orn, and alcohol. They’re the worst distraction that’ll raise your dopamine, make you dumb, and depressed. “
Credit: Dr Ahmad Sabirin Arshad
