What you wish you knew about sleeping naked

Sleep is essential to human wellbeing and affects lifestyle choices too. More interestingly, sleeping naked equally has some benefits, including helping you to sleep better, reduces your stress, and even helps you lose weight.

Below are some benefits of sleeping naked: 
  • *According to WebMD, sleeping naked keeps your skin temperature down, improves your sleep quality and makes you feel less tired.
  • * Sleeping at a lower temperature also causes your body to produce more brown fat. Brown fat boosts your metabolism by burning blood sugar and stored white fat to keep you warm. High levels of brown fat may reduce your risk of conditions like obesity and diabetes.
  • *Less weight gain. If sleeping naked helps you to stay asleep longer, it can help to reduce your risk of obesity and weight gain. Adults who sleep 5 hours per night or less are more likely to gain significant amounts of weight compared to those who sleep 7 hours or more.